August 13, 2019

A Solution to the Most Common Exercise Problem

It’s normal to face a few obstacles as you renovate your lifestyle and pursue a weight loss plan. With regard to exercise, there is one problem […]
August 6, 2019

4 Mistakes to Avoid As You Change Your Lifestyle

For most people, a weight loss plan will work best when you view it as a lifestyle change. A “diet” offers temporary weight loss, whereas changing your […]
July 23, 2019

Avoid This Common Mistake With Your Eating Plan

If you’re overhauling your eating plan, it’s probably because you want to lose weight or get healthier (we’ve yet to meet anyone who changed their habits […]
July 16, 2019

6 Reasons to Give Spinning a Try

You’ve heard of spinning, or spin classes, and you’re wondering if this form of exercise is right for you. Of course, the most important factor is […]
July 9, 2019

Why Diets Almost Always Fail

“That’s it! I’m going on a diet!”  How many times have we all uttered those words? If you’re like a lot of people, you’ve tried a […]
July 2, 2019

5 Ways to Boost Vitamin D – And Why You Should

We know that a healthy, balanced diet aids weight loss. But there are plenty of other reasons to improve your eating plan. When you consume the […]
June 25, 2019

Getting to the Bottom of Your Cravings

You have your eating plan and exercise regimen all laid out, and you’re making progress toward your goals… And then cravings strike. If you find yourself […]
June 18, 2019

Top Five Anti-Aging Foods for Your Brain

As we grow older, loss of memory and cognitive decline are common. Protect your brain health with these five anti-aging foods (that are also good for […]
June 11, 2019

5 Bad Health Habits to Avoid

As you embark on your weight loss plan, it is generally a good idea to focus on what you should do, rather than what you should […]
June 3, 2019

11 Ways to Meet Your Workout Goals

If we’ve learned anything from working with our patients, it’s that many people don’t understand exactly how weight loss works. And that’s okay; it does seem […]