Blog

April 18, 2018

You’re Probably Not Getting Enough of These Nutrients

Often when we guide patients in creating their weight loss plans, we confront the same reality over and over: What we need to eat, for our […]
April 10, 2018

One Thing We Should All Learn About Nutrition

As you know, any weight loss plan is going to involve some form of reducing caloric intake. Some plans instruct you to actually measure calories, while […]
April 4, 2018

Why Do Many Diets Fail?

It’s a story we hear over and over again: I’ve tried this diet, and that diet, and then this other diet… sometimes I’d lose a bit […]
March 20, 2018

What’s the Big Deal About Fiber?

Whether you’re following a weight loss plan, or just pay attention to health and nutrition advice, one of the most common tips you’ll hear involves eating […]
March 6, 2018

How to Fuel Your Body for Exercise

Whether your goal is weight loss or simply getting into better shape, regular exercise forms a central part of your plans. But because your body expends […]
February 20, 2018

5 Healthy Foods to Keep in Stock

If you’re revamping your eating plan, you might feel tempted to make a common mistake. You focus on all the foods you can’t eat, which only […]
February 6, 2018

3 Fitness “Tips” You Should Skip

Stand in line at the grocery store, and you’ll find yourself bombarded with exercise and weight loss “tips” screaming from the front of every magazine cover. […]
January 16, 2018

12 Ways to Beat Stress Now

Time and time again, research has demonstrated a clear link between stress and physical health. Stress can be a factor in immune system dysfunction, loss of […]
January 2, 2018

Try This New Method of Taking Control of Your Nutrition

The weight loss industry is full of debates. Is diet more important, or exercise? How much exercise do you need? Which foods should you eat? Is […]
December 19, 2017

Feeling Bloated? Five Ways to Beat It

You’re following a healthy diet, and maybe even a weight loss plan. So why does your belly feel so bloated, and why won’t your pants zip? […]