January 8, 2019

5 Easy Tips That Will Help You Drink More Water

You’ve heard it all your life. You need to drink an adequate amount of water, every day, to ward off dehydration, protect your health, and even […]
January 1, 2019

3 Reasons to Record Your Lifestyle Changes

Whether you’re following a weight loss plan, or you’ve simply resolved to get healthier in the new year, making long-term lifestyle changes can be a challenge. […]
December 24, 2018

5 Steps to Get Back on Track After the Holidays

Hopefully, you’re reading this while feeling proud that you mostly stuck to your weight loss plan through the holidays. We certainly don’t begrudge you a bite […]
December 18, 2018

4 Questions to Ask When Cravings Strike

Following a weight loss plan can feel difficult when you first get started. For most people, an eating and exercise regimen becomes much easier after the […]
December 11, 2018

Can You Really “Count” on Exercise Machines?

When you’re following a weight loss plan, it’s normal to feel concerned not only with how many calories you consume through your diet, but also calories […]
December 4, 2018

5 Goals to Address at the Gym

We’re all living busy lives, and no one wants to waste time on anything that is ineffective at meeting goals. So, when you hit the gym, […]
November 27, 2018

Is it Really Just ‘Water Weight’?

If you’ve ever gained or lost weight, or have a friend who has, you have probably heard the term, “water weight”. Someone might say, “Oh, it’s […]
November 20, 2018

Why is Gut Health So Important?

Gut health has become an increasingly popular topic among the health conscious, and in medical research. We already know that the millions of “helpful” bacteria, living […]
November 13, 2018

What’s the Deal with Fiber, and How Do You Get More?

As you put together your weight loss plan, you might focus on things like calories, sugar, fat, and protein. You probably know that you need to […]
November 6, 2018

Eating Right to Support Your Fitness Plan

You wouldn’t take off on a long road trip without fueling up your car. Likewise, you shouldn’t pursue a fitness plan without providing your body with […]