December 4, 2018

5 Goals to Address at the Gym

We’re all living busy lives, and no one wants to waste time on anything that is ineffective at meeting goals. So, when you hit the gym, […]
November 27, 2018

Is it Really Just ‘Water Weight’?

If you’ve ever gained or lost weight, or have a friend who has, you have probably heard the term, “water weight”. Someone might say, “Oh, it’s […]
November 20, 2018

Why is Gut Health So Important?

Gut health has become an increasingly popular topic among the health conscious, and in medical research. We already know that the millions of “helpful” bacteria, living […]
November 13, 2018

What’s the Deal with Fiber, and How Do You Get More?

As you put together your weight loss plan, you might focus on things like calories, sugar, fat, and protein. You probably know that you need to […]
November 6, 2018

Eating Right to Support Your Fitness Plan

You wouldn’t take off on a long road trip without fueling up your car. Likewise, you shouldn’t pursue a fitness plan without providing your body with […]
October 22, 2018

Changing Your Mind Can Help Change Your Body

Whether you’re following a defined weight loss plan, or just trying to exercise more frequently and make better food choices, you know that changing deeply embedded […]
October 16, 2018

5 Hints to Make Meal Prep a Snap

As we consult with patients following our weight loss plan, we often hear the very similar remarks. One common complaint is that eating healthfully requires a […]
October 10, 2018

3 Ways to Address Emotional Eating

We all know the common cliches. After a breakup, TV characters grab a spoon and break open a pint of ice cream. At the end of […]
October 4, 2018

Getting Started with Exercise

So, you want to begin an exercise regimen. You’re hoping to tone up, or improve your health, or even lose weight. Maybe it’s a combination of […]
September 25, 2018

The Most Common Reason for Skipping Exercise

Are you sometimes tempted to skip your scheduled workout? Or, have you procrastinated on even setting a workout schedule in the first place? What are your […]