September 18, 2018

Don’t Make These Five Common Food Mistakes

For most of us, losing weight is simply not easy. So it’s no wonder that we tend to try one weight loss plan after another, often […]
September 12, 2018

The Two Types of Exercise You Need to Do

Regular exercise will be a part of any weight loss plan. But once the weight is gone, that doesn’t mean you should quit working out! In […]
September 5, 2018

5 Ways to “Hack” Your Restaurant Order

Following a weight loss plan can be challenging, but you keep it under control at home and work. Restaurants, however, present another challenge. How can you […]
August 28, 2018

Why Fad Diets Don’t Work

You’ve probably heard that you can lose a lot of weight, in a ridiculously short period of time, by subsisting on one boiled egg per day. […]
August 21, 2018

Are You Low on Time for Exercise?

You know that exercise is one of the best things you can do for your health (and your weight loss plan, if you’re on one). But […]
August 14, 2018

Why are Brazilians so Healthy (and Should You Copy Them)?

You might have noticed that a high proportion of supermodels tend to come from Brazil, and you might even have heard that Brazilians tend to eat […]
August 8, 2018

Yes, You Can Eat Chocolate!

Many people would claim that weight loss and chocolate don’t mix… But to some degree, those people would be wrong! Yes, it is possible to enjoy […]
July 25, 2018

Can a Virtual Trainer Actually Help You Get in Shape?

You’ve decided to get in shape, ward off chronic illnesses, or drop a few pounds for the sake of looking and feeling better. So does that […]
July 17, 2018

Overcoming Your Exercise Excuses

We all understand the importance of exercise. Yes, it’s an integral part of a weight loss program, but regular activity will also help you maintain your […]
July 11, 2018

Lines and Wrinkles: Freezing Versus Filling

It’s an unfortunate fact of life: At some point, we all begin to notice a few lines and wrinkles in our complexions. While this is simply […]