January 14, 2020

A Surprising Benefit of Regular Exercise

You already know that regular exercise carries many positive benefits for your body, like reduced risk of obesity or heart disease. But you might be happy […]
January 7, 2020

6 Ways to Fulfill a Common New Year’s Resolution

It’s that time of year again: The time of resolutions, big goals, and making promises to ourselves. If you’ve promised to eat healthier, that might mean […]
December 24, 2019

6 Ways to Start the New Year with a Positive Mindset

As we head into 2020, you might be considering some New Year’s resolutions. You might also want to get back on track with your weight loss […]
December 17, 2019

3 Easy Food Hacks for a Healthier Diet

For many people, starting a medical weight loss plan provokes a bit of anxiety regarding food. You might worry that you will have to learn a […]
December 10, 2019

Is the Key to Health Problems in Your Pocket?

We all confront temptations on a regular basis, perhaps even daily. Many of these desires can be for things that thwart your health goals, such as […]
December 3, 2019

The Secret About Your Favorite Comfort Food

Cooler weather means the beginning of the holiday season. For some of us, it might also trigger cravings for our favorite comfort foods. As medical weight […]
November 26, 2019

6 Ways to Keep Your Metabolism Burning Through the Holidays

It’s a common trope: Everyone gains weight during the holidays, and then we all frantically attempt to lose it in January. But it doesn’t have to […]
November 19, 2019

3 Reasons to Keep a Food and Exercise Journal

You’ve heard that keeping a journal can help you commit to a healthy eating plan or workout regimen. But isn’t this just one more cumbersome chore? […]
November 12, 2019

5 Snacking Mistakes to Avoid

Following a medical weight loss plan doesn’t mean you can’t snack anymore. In fact, small snacks can be helpful in preventing blood sugar fluctuations, mood swings, […]
November 5, 2019

The Missing Key to a Healthy Lifestyle

Many of our medical weight loss clients are interested not only in dropping pounds, but in living a healthier lifestyle overall. So along with an eating […]