February 23, 2021
Any time you follow a weight loss plan, you start off with the best of intentions. “I can do this,” you tell yourself, as you review […]
February 16, 2021
Some people start a weight loss plan because they want to look and feel better. And for many, the promise of warding off chronic diseases is […]
February 9, 2021
If you’re like many people, you’ve followed more than one weight loss plan over the years. While they all differ a bit in structure, almost every […]
February 2, 2021
Every few years, a new “diet” strategy comes along. Many of these strategies are just new ways of looking at an old concept. A successful weight […]
January 26, 2021
We all know that more movement equals more calories burned, which translates into weight loss. But if you’re following a weight loss plan to improve your […]
January 20, 2021
You’ve surely heard of Botox by now. But like most people, it can be difficult to separate fact from fiction. Here’s the truth about some of […]
January 12, 2021
Mama always said that breakfast was the most important meal of the day. And with regard to nutrition and your weight loss plan, most experts would […]
January 5, 2021
Your mom always said that breakfast is the most important meal of the day. While there is definitely some evidence that eating breakfast revs up your […]
December 22, 2020
Anyone can start over and set new goals at any time. But many of us consider New Year’s Day to be the best opportunity to establish […]
December 15, 2020
The holidays can be busy and stressful for anyone, but they certainly add an extra layer of “hectic” to your life when you’re following a medical […]