March 24, 2020
We often hear that the “immune compromised” are the ones more likely to experience a serious illness. And that’s true, although anyone can suffer a bad […]
March 17, 2020
As our public health crisis continues to develop, many of you might be tempted to stock up on available food items. Of course, if you’re following […]
March 11, 2020
When you feel tired all the time, it will affect everything from work to your personal relationships to your medical weight loss plan. It’s no surprise […]
March 4, 2020
You want to get healthier, but without sacrificing the health of your bank account. That’s understandable! And yes, it is entirely possible to successfully follow a […]
February 26, 2020
When you’re following a weight loss plan, you will hear a lot about your metabolism. A slower metabolism can result in weight gain, whereas some lucky […]
February 18, 2020
Ask everyone you know about their own exercise challenges, and you will receive a wide variety of answers. But most of these will fall into a […]
February 11, 2020
When it comes to body types, we’re all built a little differently and we’re all just making the most of what nature gave to us. So […]
February 4, 2020
Walking boosts your mood, energizes you, and even provides valuable time alone for reflection. But let’s face it, the most important motivation for your daily walk […]
January 28, 2020
As you follow your weight loss plan, you probably expect to lose about one or two pounds per week. That’s the general expectation that most experts […]
January 21, 2020
One friend claims that walking 10,000 steps per day is the secret to her weight loss plan. Another advises you to aim for three miles. Another […]