January 14, 2020
You already know that regular exercise carries many positive benefits for your body, like reduced risk of obesity or heart disease. But you might be happy […]
January 7, 2020
It’s that time of year again: The time of resolutions, big goals, and making promises to ourselves. If you’ve promised to eat healthier, that might mean […]
December 24, 2019
As we head into 2020, you might be considering some New Year’s resolutions. You might also want to get back on track with your weight loss […]
December 17, 2019
For many people, starting a medical weight loss plan provokes a bit of anxiety regarding food. You might worry that you will have to learn a […]
December 10, 2019
We all confront temptations on a regular basis, perhaps even daily. Many of these desires can be for things that thwart your health goals, such as […]
December 3, 2019
Cooler weather means the beginning of the holiday season. For some of us, it might also trigger cravings for our favorite comfort foods. As medical weight […]
November 26, 2019
It’s a common trope: Everyone gains weight during the holidays, and then we all frantically attempt to lose it in January. But it doesn’t have to […]
November 19, 2019
You’ve heard that keeping a journal can help you commit to a healthy eating plan or workout regimen. But isn’t this just one more cumbersome chore? […]
November 12, 2019
Following a medical weight loss plan doesn’t mean you can’t snack anymore. In fact, small snacks can be helpful in preventing blood sugar fluctuations, mood swings, […]
November 5, 2019
Many of our medical weight loss clients are interested not only in dropping pounds, but in living a healthier lifestyle overall. So along with an eating […]