February 23, 2021

Why Cravings Happen and What You Can Do About It

Any time you follow a weight loss plan, you start off with the best of intentions. “I can do this,” you tell yourself, as you review […]
February 16, 2021

The Number One Way to Achieve Your Goals

Some people start a weight loss plan because they want to look and feel better. And for many, the promise of warding off chronic diseases is […]
February 9, 2021

The Easiest Exercise Can Also Be Very Effective

If you’re like many people, you’ve followed more than one weight loss plan over the years. While they all differ a bit in structure, almost every […]
February 2, 2021

One Easy Strategy for Better Health

Every few years, a new “diet” strategy comes along. Many of these strategies are just new ways of looking at an old concept. A successful weight […]
January 26, 2021

How to Combat a Sedentary Lifestyle

We all know that more movement equals more calories burned, which translates into weight loss. But if you’re following a weight loss plan to improve your […]
January 20, 2021

The Truth About 5 Common Botox Myths

You’ve surely heard of Botox by now. But like most people, it can be difficult to separate fact from fiction. Here’s the truth about some of […]
January 12, 2021

Build a Better Breakfast

Mama always said that breakfast was the most important meal of the day. And with regard to nutrition and your weight loss plan, most experts would […]
January 5, 2021

This New Year’s Resolution Will Start Your Days Off Right

Your mom always said that breakfast is the most important meal of the day. While there is definitely some evidence that eating breakfast revs up your […]
December 22, 2020

8 Steps to Reaching Your New Year’s Health Resolutions

Anyone can start over and set new goals at any time. But many of us consider New Year’s Day to be the best opportunity to establish […]
December 15, 2020

Manage Your Time and Your Eating Plan

The holidays can be busy and stressful for anyone, but they certainly add an extra layer of “hectic” to your life when you’re following a medical […]