November 13, 2018

What’s the Deal with Fiber, and How Do You Get More?

As you put together your weight loss plan, you might focus on things like calories, sugar, fat, and protein. You probably know that you need to […]
November 6, 2018

Eating Right to Support Your Fitness Plan

You wouldn’t take off on a long road trip without fueling up your car. Likewise, you shouldn’t pursue a fitness plan without providing your body with […]
October 22, 2018

Changing Your Mind Can Help Change Your Body

Whether you’re following a defined weight loss plan, or just trying to exercise more frequently and make better food choices, you know that changing deeply embedded […]
October 16, 2018

5 Hints to Make Meal Prep a Snap

As we consult with patients following our weight loss plan, we often hear the very similar remarks. One common complaint is that eating healthfully requires a […]
October 10, 2018

3 Ways to Address Emotional Eating

We all know the common cliches. After a breakup, TV characters grab a spoon and break open a pint of ice cream. At the end of […]
October 4, 2018

Getting Started with Exercise

So, you want to begin an exercise regimen. You’re hoping to tone up, or improve your health, or even lose weight. Maybe it’s a combination of […]
September 25, 2018

The Most Common Reason for Skipping Exercise

Are you sometimes tempted to skip your scheduled workout? Or, have you procrastinated on even setting a workout schedule in the first place? What are your […]
September 18, 2018

Don’t Make These Five Common Food Mistakes

For most of us, losing weight is simply not easy. So it’s no wonder that we tend to try one weight loss plan after another, often […]
September 12, 2018

The Two Types of Exercise You Need to Do

Regular exercise will be a part of any weight loss plan. But once the weight is gone, that doesn’t mean you should quit working out! In […]
September 5, 2018

5 Ways to “Hack” Your Restaurant Order

Following a weight loss plan can be challenging, but you keep it under control at home and work. Restaurants, however, present another challenge. How can you […]