August 28, 2018

Why Fad Diets Don’t Work

You’ve probably heard that you can lose a lot of weight, in a ridiculously short period of time, by subsisting on one boiled egg per day. […]
August 21, 2018

Are You Low on Time for Exercise?

You know that exercise is one of the best things you can do for your health (and your weight loss plan, if you’re on one). But […]
August 14, 2018

Why are Brazilians so Healthy (and Should You Copy Them)?

You might have noticed that a high proportion of supermodels tend to come from Brazil, and you might even have heard that Brazilians tend to eat […]
August 8, 2018

Yes, You Can Eat Chocolate!

Many people would claim that weight loss and chocolate don’t mix… But to some degree, those people would be wrong! Yes, it is possible to enjoy […]
July 25, 2018

Can a Virtual Trainer Actually Help You Get in Shape?

You’ve decided to get in shape, ward off chronic illnesses, or drop a few pounds for the sake of looking and feeling better. So does that […]
July 17, 2018

Overcoming Your Exercise Excuses

We all understand the importance of exercise. Yes, it’s an integral part of a weight loss program, but regular activity will also help you maintain your […]
July 11, 2018

Lines and Wrinkles: Freezing Versus Filling

It’s an unfortunate fact of life: At some point, we all begin to notice a few lines and wrinkles in our complexions. While this is simply […]
July 3, 2018

Changing Your Relationship With Food and Exercise

How many times have you eaten something tasty, and immediately felt pangs of guilt? Maybe you promised yourself you would exercise double your normal amount the […]
June 26, 2018

Try These Tips if You Don’t Like Water

Back in grade school, you learned that two thirds of your body is composed of water. Alarmingly, you also learned that going without water for merely […]
June 19, 2018

These Weight Loss Methods Can Backfire

Stand in line at any grocery store, and you’ll spot magazine headlines that promise dramatic weight loss results from “one simple trick”. Or, you might read […]