June 11, 2018

3 Ways to Speed Up Your Metabolism

We all have that friend. She eats whatever she wants, often not very healthy fare either, and yet she never gains a pound. Why is that? […]
June 5, 2018

5 Health Goals to Tackle This Summer

During the summer, it’s common to focus on how you look in a swimsuit. But since it’s always healthier to focus on your health, and how […]
May 16, 2018

Getting Stronger Without “Bulking Up”

If you’re revamping your exercise routine, or just getting started on creating one, you will probably read that you need to perform a variety of exercises […]
May 1, 2018

7 Healthy Ways to Fight Aging

No one really likes to think about getting older, but it’s inevitable for all of us. Aging is associated with a lot of negative ideas in […]
April 18, 2018

You’re Probably Not Getting Enough of These Nutrients

Often when we guide patients in creating their weight loss plans, we confront the same reality over and over: What we need to eat, for our […]
April 10, 2018

One Thing We Should All Learn About Nutrition

As you know, any weight loss plan is going to involve some form of reducing caloric intake. Some plans instruct you to actually measure calories, while […]
April 4, 2018

Why Do Many Diets Fail?

It’s a story we hear over and over again: I’ve tried this diet, and that diet, and then this other diet… sometimes I’d lose a bit […]
March 20, 2018

What’s the Big Deal About Fiber?

Whether you’re following a weight loss plan, or just pay attention to health and nutrition advice, one of the most common tips you’ll hear involves eating […]
March 6, 2018

How to Fuel Your Body for Exercise

Whether your goal is weight loss or simply getting into better shape, regular exercise forms a central part of your plans. But because your body expends […]
February 20, 2018

5 Healthy Foods to Keep in Stock

If you’re revamping your eating plan, you might feel tempted to make a common mistake. You focus on all the foods you can’t eat, which only […]