February 6, 2018
Stand in line at the grocery store, and you’ll find yourself bombarded with exercise and weight loss “tips” screaming from the front of every magazine cover. […]
January 16, 2018
Time and time again, research has demonstrated a clear link between stress and physical health. Stress can be a factor in immune system dysfunction, loss of […]
January 2, 2018
The weight loss industry is full of debates. Is diet more important, or exercise? How much exercise do you need? Which foods should you eat? Is […]
December 19, 2017
You’re following a healthy diet, and maybe even a weight loss plan. So why does your belly feel so bloated, and why won’t your pants zip? […]
December 5, 2017
Many of our clients come to us for help with medical weight loss, but some have already achieved their goals and now want to maintain their […]
November 18, 2017
Protein is one of the most important factors in a well-balanced weight loss diet. It’s filling, it keeps your blood sugar levels even, it prevents cravings, […]