December 8, 2020
December 8, 2020
When you’re following a weight loss plan and exercise regimen, the last thing you want to do is become sidelined by an injury. So when foot […]
December 1, 2020
December 1, 2020
We often hear clients say that once their weight loss plan is successful, they expect their self image will improve. But why wait? We know two […]
November 24, 2020
November 24, 2020
When you’re following a weight loss plan, preparing for meals becomes one of the biggest keys to your success. We all perform better at tasks when […]
November 17, 2020
November 17, 2020
You want to like yoga… You tried to like yoga… You especially wanted that “yoga body”… And yet, you tried yoga. And you hated it. What […]
November 10, 2020
November 10, 2020
If you’re a man, and you’re concerned with the signs of aging such as lines and wrinkles, you might be wondering if you can do anything […]
November 2, 2020
November 2, 2020
For some people pursuing a weight loss plan, it’s normal to get tired of the same old foods. Then when you start trying new recipes or […]
October 25, 2020
October 25, 2020
Like most nutrition topics, it seems no one can make up their minds about coffee. Is it good? Is it bad? Is it somewhere in between? […]
October 19, 2020
October 19, 2020
When it comes to exercise, the advice you receive may be no less confusing than nutrition tips. Everyone has a different opinion on whether you should […]
October 13, 2020
October 13, 2020
When you put together your weight loss plan, you will encounter a plethora of dietary and nutrition advice. You already know fresh fruits and veggies need […]
October 7, 2020
October 7, 2020
When you begin a weight loss plan, you might focus primarily on nutrition and your eating plan. But of course, we know that putting together an […]