December 8, 2020

What to Do About Sore Feet

When you’re following a weight loss plan and exercise regimen, the last thing you want to do is become sidelined by an injury. So when foot […]
December 1, 2020

3 Ways to Boost Your Self Image

We often hear clients say that once their weight loss plan is successful, they expect their self image will improve. But why wait? We know two […]
November 24, 2020

6 Tips for Your Next Grocery Trip

When you’re following a weight loss plan, preparing for meals becomes one of the biggest keys to your success. We all perform better at tasks when […]
November 17, 2020

Making Yoga Work for You

You want to like yoga… You tried to like yoga… You especially wanted that “yoga body”… And yet, you tried yoga. And you hated it. What […]
November 10, 2020

Yes, Men Get Botox Too

If you’re a man, and you’re concerned with the signs of aging such as lines and wrinkles, you might be wondering if you can do anything […]
November 2, 2020

5 Things to Try When You’re Sick of Your Workouts

For some people pursuing a weight loss plan, it’s normal to get tired of the same old foods. Then when you start trying new recipes or […]
October 25, 2020

What’s the Real Truth About Coffee?

Like most nutrition topics, it seems no one can make up their minds about coffee. Is it good? Is it bad? Is it somewhere in between? […]
October 19, 2020

Can You Eat Before a Workout?

When it comes to exercise, the advice you receive may be no less confusing than nutrition tips. Everyone has a different opinion on whether you should […]
October 13, 2020

4 Things to Know About Plant-Based Diets

When you put together your weight loss plan, you will encounter a plethora of dietary and nutrition advice. You already know fresh fruits and veggies need […]
October 7, 2020

4 Reasons to Try an Elliptical Workout

When you begin a weight loss plan, you might focus primarily on nutrition and your eating plan. But of course, we know that putting together an […]