December 8, 2020
When you’re following a weight loss plan and exercise regimen, the last thing you want to do is become sidelined by an injury. So when foot […]
December 1, 2020
We often hear clients say that once their weight loss plan is successful, they expect their self image will improve. But why wait? We know two […]
November 24, 2020
When you’re following a weight loss plan, preparing for meals becomes one of the biggest keys to your success. We all perform better at tasks when […]
November 17, 2020
You want to like yoga… You tried to like yoga… You especially wanted that “yoga body”… And yet, you tried yoga. And you hated it. What […]
November 10, 2020
If you’re a man, and you’re concerned with the signs of aging such as lines and wrinkles, you might be wondering if you can do anything […]
November 2, 2020
For some people pursuing a weight loss plan, it’s normal to get tired of the same old foods. Then when you start trying new recipes or […]
October 25, 2020
Like most nutrition topics, it seems no one can make up their minds about coffee. Is it good? Is it bad? Is it somewhere in between? […]
October 19, 2020
When it comes to exercise, the advice you receive may be no less confusing than nutrition tips. Everyone has a different opinion on whether you should […]
October 13, 2020
When you put together your weight loss plan, you will encounter a plethora of dietary and nutrition advice. You already know fresh fruits and veggies need […]
October 7, 2020
When you begin a weight loss plan, you might focus primarily on nutrition and your eating plan. But of course, we know that putting together an […]