February 11, 2020

What Scientists Have to Say About Different Body Types

When it comes to body types, we’re all built a little differently and we’re all just making the most of what nature gave to us. So […]
February 4, 2020

How To Walk for Maximum Calorie Burn

Walking boosts your mood, energizes you, and even provides valuable time alone for reflection. But let’s face it, the most important motivation for your daily walk […]
January 28, 2020

5 Ways to Troubleshoot Your Eating Plan

As you follow your weight loss plan, you probably expect to lose about one or two pounds per week. That’s the general expectation that most experts […]
January 21, 2020

The Truth About Fitness Trackers

One friend claims that walking 10,000 steps per day is the secret to her weight loss plan. Another advises you to aim for three miles. Another […]
January 14, 2020

A Surprising Benefit of Regular Exercise

You already know that regular exercise carries many positive benefits for your body, like reduced risk of obesity or heart disease. But you might be happy […]
January 7, 2020

6 Ways to Fulfill a Common New Year’s Resolution

It’s that time of year again: The time of resolutions, big goals, and making promises to ourselves. If you’ve promised to eat healthier, that might mean […]
December 24, 2019

6 Ways to Start the New Year with a Positive Mindset

As we head into 2020, you might be considering some New Year’s resolutions. You might also want to get back on track with your weight loss […]
December 17, 2019

3 Easy Food Hacks for a Healthier Diet

For many people, starting a medical weight loss plan provokes a bit of anxiety regarding food. You might worry that you will have to learn a […]
December 10, 2019

Is the Key to Health Problems in Your Pocket?

We all confront temptations on a regular basis, perhaps even daily. Many of these desires can be for things that thwart your health goals, such as […]
December 3, 2019

The Secret About Your Favorite Comfort Food

Cooler weather means the beginning of the holiday season. For some of us, it might also trigger cravings for our favorite comfort foods. As medical weight […]