February 11, 2020
When it comes to body types, we’re all built a little differently and we’re all just making the most of what nature gave to us. So […]
February 4, 2020
Walking boosts your mood, energizes you, and even provides valuable time alone for reflection. But let’s face it, the most important motivation for your daily walk […]
January 28, 2020
As you follow your weight loss plan, you probably expect to lose about one or two pounds per week. That’s the general expectation that most experts […]
January 21, 2020
One friend claims that walking 10,000 steps per day is the secret to her weight loss plan. Another advises you to aim for three miles. Another […]
January 14, 2020
You already know that regular exercise carries many positive benefits for your body, like reduced risk of obesity or heart disease. But you might be happy […]
January 7, 2020
It’s that time of year again: The time of resolutions, big goals, and making promises to ourselves. If you’ve promised to eat healthier, that might mean […]
December 24, 2019
As we head into 2020, you might be considering some New Year’s resolutions. You might also want to get back on track with your weight loss […]
December 17, 2019
For many people, starting a medical weight loss plan provokes a bit of anxiety regarding food. You might worry that you will have to learn a […]
December 10, 2019
We all confront temptations on a regular basis, perhaps even daily. Many of these desires can be for things that thwart your health goals, such as […]
December 3, 2019
Cooler weather means the beginning of the holiday season. For some of us, it might also trigger cravings for our favorite comfort foods. As medical weight […]