February 11, 2020
February 11, 2020
When it comes to body types, we’re all built a little differently and we’re all just making the most of what nature gave to us. So […]
February 4, 2020
February 4, 2020
Walking boosts your mood, energizes you, and even provides valuable time alone for reflection. But let’s face it, the most important motivation for your daily walk […]
January 28, 2020
January 28, 2020
As you follow your weight loss plan, you probably expect to lose about one or two pounds per week. That’s the general expectation that most experts […]
January 21, 2020
January 21, 2020
One friend claims that walking 10,000 steps per day is the secret to her weight loss plan. Another advises you to aim for three miles. Another […]
January 14, 2020
January 14, 2020
You already know that regular exercise carries many positive benefits for your body, like reduced risk of obesity or heart disease. But you might be happy […]
January 7, 2020
January 7, 2020
It’s that time of year again: The time of resolutions, big goals, and making promises to ourselves. If you’ve promised to eat healthier, that might mean […]
December 24, 2019
December 24, 2019
As we head into 2020, you might be considering some New Year’s resolutions. You might also want to get back on track with your weight loss […]
December 17, 2019
December 17, 2019
For many people, starting a medical weight loss plan provokes a bit of anxiety regarding food. You might worry that you will have to learn a […]
December 10, 2019
December 10, 2019
We all confront temptations on a regular basis, perhaps even daily. Many of these desires can be for things that thwart your health goals, such as […]
December 3, 2019
December 3, 2019
Cooler weather means the beginning of the holiday season. For some of us, it might also trigger cravings for our favorite comfort foods. As medical weight […]