November 26, 2019

6 Ways to Keep Your Metabolism Burning Through the Holidays

It’s a common trope: Everyone gains weight during the holidays, and then we all frantically attempt to lose it in January. But it doesn’t have to […]
November 19, 2019

3 Reasons to Keep a Food and Exercise Journal

You’ve heard that keeping a journal can help you commit to a healthy eating plan or workout regimen. But isn’t this just one more cumbersome chore? […]
November 12, 2019

5 Snacking Mistakes to Avoid

Following a medical weight loss plan doesn’t mean you can’t snack anymore. In fact, small snacks can be helpful in preventing blood sugar fluctuations, mood swings, […]
November 5, 2019

The Missing Key to a Healthy Lifestyle

Many of our medical weight loss clients are interested not only in dropping pounds, but in living a healthier lifestyle overall. So along with an eating […]
October 21, 2019

6 Ways to Conquer Your Fear of the Gym

If we asked you to come up with some reasons to skip the gym today, you could probably think of a few. Most of us have […]
October 15, 2019

5 Ways to Sneak More Veggies Into Your Diet

Your mom wasn’t wrong. Eating your vegetables is one of the best ways to live a healthier lifestyle. And if you’re following a weight loss plan, […]
October 8, 2019

Why Do People Swear by the French Diet?

A few years ago, the idea of “eating like a Frenchwoman” went viral. And occasionally today, we see this advice circulate on social media. The French […]
October 1, 2019

Why Women Shouldn’t Fear Weight Training

When we blog about fitness and nutrition, our ultimate goal is to help support your weight loss plan. So, you’ve probably noticed a few common themes, […]
September 24, 2019

Does Yoga Help You Get Into Shape?

Yoga has become a popular practice for many reasons, with everyone from “soccer moms” to spiritual gurus proclaiming its various benefits. Many of those purported benefits […]
September 17, 2019

4 Ways to Take Your Walk to the Next Level

Walking is regarded as one of the simplest, yet also most effective ways to get in shape and drop unwanted pounds. However, it can also get […]