November 26, 2019
It’s a common trope: Everyone gains weight during the holidays, and then we all frantically attempt to lose it in January. But it doesn’t have to […]
November 19, 2019
You’ve heard that keeping a journal can help you commit to a healthy eating plan or workout regimen. But isn’t this just one more cumbersome chore? […]
November 12, 2019
Following a medical weight loss plan doesn’t mean you can’t snack anymore. In fact, small snacks can be helpful in preventing blood sugar fluctuations, mood swings, […]
November 5, 2019
Many of our medical weight loss clients are interested not only in dropping pounds, but in living a healthier lifestyle overall. So along with an eating […]
October 21, 2019
If we asked you to come up with some reasons to skip the gym today, you could probably think of a few. Most of us have […]
October 15, 2019
Your mom wasn’t wrong. Eating your vegetables is one of the best ways to live a healthier lifestyle. And if you’re following a weight loss plan, […]
October 8, 2019
A few years ago, the idea of “eating like a Frenchwoman” went viral. And occasionally today, we see this advice circulate on social media. The French […]
October 1, 2019
When we blog about fitness and nutrition, our ultimate goal is to help support your weight loss plan. So, you’ve probably noticed a few common themes, […]
September 24, 2019
Yoga has become a popular practice for many reasons, with everyone from “soccer moms” to spiritual gurus proclaiming its various benefits. Many of those purported benefits […]
September 17, 2019
Walking is regarded as one of the simplest, yet also most effective ways to get in shape and drop unwanted pounds. However, it can also get […]