September 10, 2019
As you pursue a medical weight loss plan, we will work on replacing old behaviors with new, healthier ones. While the plan will work just fine […]
September 4, 2019
We have an immune system for a reason, but sometimes that system gets activated for reasons we don’t entirely understand. In absence of an actual disease […]
August 27, 2019
We often find that the root of bad habits lies all the way back in childhood. That’s certainly the case with the practice of “cleaning your […]
August 20, 2019
We spend a lot of time touting the benefits of healthy diet and exercise, especially with regard to a weight loss plan, so you might be […]
August 13, 2019
It’s normal to face a few obstacles as you renovate your lifestyle and pursue a weight loss plan. With regard to exercise, there is one problem […]
August 6, 2019
For most people, a weight loss plan will work best when you view it as a lifestyle change. A “diet” offers temporary weight loss, whereas changing your […]
July 23, 2019
If you’re overhauling your eating plan, it’s probably because you want to lose weight or get healthier (we’ve yet to meet anyone who changed their habits […]
July 16, 2019
You’ve heard of spinning, or spin classes, and you’re wondering if this form of exercise is right for you. Of course, the most important factor is […]
July 9, 2019
“That’s it! I’m going on a diet!” How many times have we all uttered those words? If you’re like a lot of people, you’ve tried a […]
July 2, 2019
We know that a healthy, balanced diet aids weight loss. But there are plenty of other reasons to improve your eating plan. When you consume the […]