February 9, 2021

The Easiest Exercise Can Also Be Very Effective

If you’re like many people, you’ve followed more than one weight loss plan over the years. While they all differ a bit in structure, almost every […]
January 26, 2021

How to Combat a Sedentary Lifestyle

We all know that more movement equals more calories burned, which translates into weight loss. But if you’re following a weight loss plan to improve your […]
December 8, 2020

What to Do About Sore Feet

When you’re following a weight loss plan and exercise regimen, the last thing you want to do is become sidelined by an injury. So when foot […]
November 17, 2020

Making Yoga Work for You

You want to like yoga… You tried to like yoga… You especially wanted that “yoga body”… And yet, you tried yoga. And you hated it. What […]